Ari Lennox weight loss was the perfect present for her fans on her 31st birthday. She posted her bikini picture as a showcase of her body transformation on Instagram. Fans were stunned to see her abs and one thing was clear all her curves were gone which she had during her 20s.
Weight loss transformation was not among the goals of Annie Lennox. She is popular for her singing and writing skills and was never conscious about how she looked. According to Ari, her work represents her not her looks.
However, when someone enters the glamour industry they do bother about how they look. Similarly, Ari Lennox also wanted to look attractive and wear clothes that she could not flaunt with her curves.
Let us share the amazing Ari Lennox weight loss journey, diet plan, and workout routine.
Who is Ari Lenox
Ari Lennox is an American R&B singer and songwriter. Courtney Shanade Salter also known as Ari Lennox was born on 26 March 1991, in Washington DC, in the United States of America.
Since she was inspired by Mary Lennox a character in the movie Secret Garden she decided to name herself after her as Annie Lennox. Not much is known about her family as she has kept her professional and personal life separate.
Ari Lennox weight loss journey
Ari Lennox weight loss journey started when she decided to wear attractive glamorous clothing. But she could not wear that due to her body curves. Although she has always been quite confident but this time insecurities were taking over her.
According to Ari Lennox, she made improvements in her diet plan and workout routine to shed some excessive pounds from her body. All these years she was getting fat due to her unhealthy eating habits. When she said goodbye to an unhealthy lifestyle fans got to see a new Ari Lennox.
Ari Lennox diet plan
Whether singers or actors, it is very difficult for them to follow a strict diet plan as they are frequently traveling through different countries. To maintain their life in the glamorous industry it is also very important for them to stay fit.
They usually do not have enough time to prepare healthy meals. So all they can do is select the healthiest option in their diet. This is what Ari Lennox did she removed unhealthy habits from her life and adopted a completely new lifestyle.
She quit drinking alcohol and removed fried fast food from her diet which helped her a lot in removing excess food from her body. She was an all-time Junk food lover and used to enjoy pizza, burgers, and pasta with a glass of wine during her travels.
Now, she has completely transformed her diet plan. She has added salads, soups, and fruit to her diet. She only drinks smoothies tea and coffee and does not consume alcohol.
Ari Lennox workout routine
Ari Lennox has said in multiple interviews that she is never a fan of gym or workout. but maybe her thoughts completely changed when she met her personal trainer Sadia.
According to Saadia, Ari Lennox hit the gym 45 days a week and does intense workouts for 2 to 3 hours every day. Her workout routine includes cardio and muscle-strengthening exercises.
Due to her hard work and dedication, Ari Lennox has successfully removed 3% fat from her body. This is the reason that the curves have turned into abs and muscles.
Ari Lennox before and after weight loss
If you look at before and after pictures of Ari Lennox, there is a significant difference in her whole appearance. The body curves are removed and the abs have become prominent. Since she was not obese so if we talk about numbers she has lost almost 5 pounds weight.
Ari Lennox weight loss journey is motivational for everyone who wants to remove excess fat from their body. One thing which disappoints the fan is that neither Ari Lennox nor her fitness trainer has shared the complete diet plan or workout routine.
We hope in the future that Ari Lennox and her fitness trainer will share diet plan and fitness routine. It will be very helpful for all the fans, as they can also follow the diet plan and workout routine to maintain their fitness.