JK Simmons workout Routine 2022

Who is JK Simmons

JK Simmons is among the most popular faces in Hollywood. At the age of 67 years, this American actor has been doing an amazing job regarding his fitness. JK Simmons even impressed his audience with his biceps and amazing physique.

Fans are often curious to know about the secret of his fitness at this age. They want to know about JK Simmons workout routine and diet which help him in maintaining a good body. When a person is aging, the fitness level decreases but JK Simmons has been a true inspiration for many people who want to maintain their fitness even after passing 65.

So let us share with you the complete JK Simmons workout routine and diet plan.

JK Simmons workout

JK Simon workout

in 1997, while playing the character Vern in Oz he realise that he is getting out of shape. Still, it took him A decade to motivate himself to work out. In 2009, he was weighing 250 pounds which was a shock. After, his divorce, he decided to set fitness goals and take care of himself. He along with his personal trainer Dana Perry started their fitness journey.

Recently, he has been working with Aaron Williamson a well-known fitness trainer in the movie and entertainment industry. He has been responsible for major transformations in athletes and actors. The fitness trainer decided to prepare two workout plans for JK Simmons.

  • His first record plan was covering chest apps and the back
  • the second workout plan was all about abs and arms.

Also Read : Traci Braxton Weight loss

First workout: Chest, Abs, and Back

The first workout plan prepared for Jk Simmons was, to focus on the upper body including the chest, shoulders, back, and abs. There are many sets and reps in this workout and Simmons like to superset without any rest in between to push himself harder.

In between each set of exercises, there is a 45 seconds rest.

Before starting his exercise Simmons likes to warm up his body.

  • He does basic stretching exercises
  • he does cardio or elliptical training at 140 BPM for at least 10 minutes.

After warming up, the following is the exercise routine that Simmons does during his chest workout days.


Exercise 1

  • Superset with flat reverse grip dumbbell press.
  • Flat Dumbbell Press.


Exercise 2

  • Superset with hammer grip pulldowns.
  • Wide-Grip Lat Pulldowns.


Exercise 3

  • Supermans (4×10).


Exercise 4

  • Machine Chest Press 
  • Superset with cable crossovers.


Exercise 5

  • Complete as fast as possible.
  • Crunches 
  • Lying Side Oblique Crunches 
  • Hanging Leg Raises.

The intensity of your workout is very important. It is crucial to take a rest in between your exercises. But the faster you will do your exercises will create Momentum and put pressure on your body muscles resulting in more strength.

Second workout: Arms and abs

The second workout plan of JK Simmons workout routine is for arms and abs. The following exercises are included in the abs and arms workout routines.


Exercise 1

  • ​​Dumbbell tricep kickbacks
  • Superset with bodyweight bench dips.


Exercise 2

  • ​​Dumbbell hammer curls (3 x 15.).


Exercise 3

  • Standing dumbbell curls with arm blaster.


Exercise 4

  • This is an ab finisher circuit
  • Forearm Plank 
  • Plank Pushup 
  • Plank Jacks 
  • Side planks with a twist 
  • Perform each exercise for 30 seconds.

JK Simmons Workout Video

Bottom line

We hope that JK Simmons workout routine will help you a lot in your workout regime. Other than workouts you should also keep an eye on your calories to achieve your fitness goals. Make sure that you remain consistent in your workout routine.

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