Millions of women around the world would like nothing more than to find an exercise that can shape their butt and make them fit without having to run or hit the gym every day.
The truth is that this type of exercise exists – the squat is a pretty simple way of getting in shape without having to spend hours working out every day.
Primarily, squats are aimed at the buttocks and thighs, but they have a great effect on our whole body. Besides blasting fat, they will also improve your overall wellbeing by boosting your circulation and keeping your muscles strong. Squats can improve your metabolism and help prevent a variety of disorders.
The great news is that they don’t require any equipment and you can do them anywhere you like. Below you can see a 1-month squat challenge that will finally help you get rid of all the fat on your body while toning your thighs and making you look much better. Here’s the program:
The 30-Day Squat Challenge
50 squats on day 1
55 squats on day 2
60 squats on day 3
Day 4 - Rest
70 squats on day 5
75 squats on day 6
80 squats on day 7
Day 8 - Rest
100 squats on day 9
105 squats on day 10
110 squats on day 11
Day 12 – Rest
130 squats on day 13
135 squats on day 14
140 squats on day 15
Day 16 – Rest
150 squats on day 17
155 squats on day 18
160 squats on day 19
Day 20 – Rest
180 squats on day 21
185 squats on day 22
190 squats on day 34
Day 24 – Rest
220 squats on day 25
225 squats on day 26
230 squats on day 27
Day 28 – Rest
240 squats on day 29
250 squats on the last day
After a month, take a few days break and continue with another month of the program. After the second month, you should already look and feel much better.
The squats will tone your thighs and buttocks and eliminate cellulite from your legs while also improving your circulation and overall health. Try it yourself – you won’t be disappointed with the results!