The liver is the second biggest organ in the human body, and we really can’t stress how important it is for our health. The liver plays a big role in numerous metabolic processes, detoxifies the blood of toxins, eliminates toxins and protects the body.
Due to its importance, this organ needs to be kept healthy and clean at all times. This can be done by eating a healthy and balanced diet which won’t strain it too much and will allow your body to work properly.
Here are 8 superfoods which will clean your liver and keep it healthy:
1. Beets
Beets are full of beta-carotene and flavonoids which can boost the function of your liver and clean it nicely. Additionally, beets can clean your blood of toxins and eliminate toxins from the body, reducing the workload on the liver. Consume beets every day by adding them to your salads raw or juicing a few beets.
2. Broccoli
Broccoli is rich in folic acid, antioxidants and vitamins which can detoxify your liver and improve its function as well. Broccoli also contain isothiocyanate, a compound which can defeat carcinogenic cells in the body. This is why it’s important to consume fresh or steamed broccoli every day.
3. Garlic
Garlic contains Sulphur, allicin and selenium, three compounds that can assist the liver in the detoxification of toxins. Selenium can naturally clean your body, allicin can fight harmful compounds, while Sulphur improves the function of enzymes within the body.
4. Citrus fruits
Citrus fruits such as lemon, orange or grapefruit should be a part of your daily diet thanks to their rich nutritional profile and health benefits.
These fruits are incredibly rich in vitamin C which can help the liver transform toxins into fat-soluble compounds that can later be eliminated from the body.
5. Turmeric
Turmeric is a powerful spice with a tangy flavor that resembles ginger. Turmeric is great for your liver and will detoxify it easy, while also protecting you from cancer.
6. Cabbage
Cabbage contains the perfect combination of nutrients which allow your liver to work properly and improve its function. For best results, you should consume fresh cabbage every day.
7. Walnuts
Walnuts contain omega-3 fatty acids and amino acids which can boost your liver function and keep it clean and healthy. Eat a handful of walnuts every day to improve your overall health as well.
8. Apples
You know how they say – an apple a day keeps the doctor away. Apples are one of the best natural ingredient for body and liver detox.
They contain acetic acid which can destroy toxins and carcinogenic materials from the body. Eat an apple a day or drink fresh apple juice to keep the health of your liver in check.