Let’s be real – we all have a bit of extra fat on our bodies we want to get rid of. Well, some have more, others have less. No matter how much extra belly fat you have, you’re surely dreaming of getting rid of it.
The diet-exercise formula doesn’t work all the time and those fasting methods or protein shakes can do a lot more harm than good. But what if we told you that there is a natural remedy which can help and you most likely have it at home?
We’re talking about apple cider vinegar. Yes, the liquid made from fermented apples is a truly miraculous remedy that can do wonders for your health and melt all that extra fat on your belly as well.
As you probably know, ACV has been used to treat a variety of health problems in the past, but we’re almost certain you haven’t used it to lose weight.
Well, we’re telling you now – apple cider vinegar is a great weight loss remedy and one that will detoxify your system at the same time. Drinking it regularly will accelerate your digestion and metabolism and significantly reduce the risk of serious health problems, which means that apple cider vinegar is incredibly important for your overall health.
Even scientific studies have shown that ACV is great for your health and weight loss as well. It works better than any diet or diet pill and most importantly of all, it eliminates the dreaded yo-yo effect.
What Exactly is Apple Cider Vinegar?
As we already mentioned, ACV is a side product of apple fermentation. It’s a natural remedy with many curative properties and one of the best foods for your digestive system.
ACV is full of probiotics which can ‘shake up’ your digestive system and get it working at an optimal rate. Of course, it also contains a host of other essential nutrients that will keep your health in check.
ACV has long been used for its antibacterial, antiviral, antifungal, and alkaline properties. Many people claim that it’s the only thing that helped them defeat diabetes and even more serious ailments such as cancer. And, although we can’t confirm that apple cider vinegar can destroy cancer cells, it can improve your overall health and speed up the weight loss process.
Here’s how apple cider vinegar speed up your metabolism and helps you lose weight:
1. Controls Your Glucose Levels
According to a few studies, drinking ACV every morning can keep your glucose levels in control and reduce the risk of diabetes. ACV is full of potassium which will balance your body’s sodium levels and keep your blood pressure as well. Drink a small shot glass of the golden liquid every morning and the risk of diabetes and heart disease should drop down significantly.
2. Suppresses Your Appetite
Thanks to the presence of acetic acid and other important nutrients, ACV can satiate you faster than any other food or drink and effectively suppress your appetite. This means you’ll eat less during the day, which will ultimately lead to weight loss.
3. Improves Insulin Sensitivity
According to studies, those who drink ACV before meals have far lower blood sugar levels after meals, when it’s quite common for them to jump up. Thanks to its ability to improve the insulin sensitivity of our cells, it will reduce post-meal cravings and keep you from overeating.
4. Prevents Fat Accumulation on the Critical Zones
Studies have shown that drinking ACV regularly will flush away the excess fat from our bodies and prevent it from accumulating on the so-called critical zones, which obviously include the belly. ACV is so powerful that it can also help already obese people lose weight while also regulating their cholesterol and triglyceride levels.
5. Boosts Your Metabolism
One of the key factors for weight gain is a slowed down metabolism. Luckily, ACV can get it working up again, speeding up the weight loss process and improving your health on so many levels.
6. A Superb Detox Drink
Drinking ACV will fill your body up with fiber and other nutrients that will improve blood and lymph circulation and detoxify your body. Thanks to its alkaline properties, ACV will keep acids from destroying your body and prevent a variety of diseases and conditions.
7. Full of Probiotics
Many experts will tell you that probiotics may be the key to perfect health, and they aren’t too far away from the truth. Probiotics are essential for our digestive system and metabolism, keeping it working at an optimal level and preventing a variety of problems. Adding some probiotics in your diet will accelerate the weight loss process as well which will inevitably lead to weight loss.
8. Stops Insomnia
Can’t fall asleep no matter what? You don’t need to take those harmful sleeping pills – a small glass of ACV should do you better. According to one study, ACV has the ability to trick the brain to fall asleep, keeping our stress and hunger hormones in check. No stress means better sleep and a better opportunity to lose weight.
9. Stops the Aging Process
To be honest, nothing can stop the aging process – such is the cruel nature of time and age. However, drinking ACV will at least keep it under control, preventing wrinkles, saggy skin and all the other gross signs of aging.
When using ACV to lose weight, make sure to get an organic brand. Yes, it’s going to cost you more, but you’ll at least get the full benefits. Additionally, when you decide on using ACV for any health problems or as a way of losing weight, make sure to start slow. A teaspoon of ACV in the morning is perfect for starters. You can slowly increase the amount over time until you get to a full tablespoon mixed with 8 oz. of water.
If you can’t bear the taste of ACV, here’s a delicious recipe that can help:
Apple Cider Vinegar and Lemon Water
Ingredients
- 1 tablespoon ACV
- 1 glass warm water
- 1 tablespoon fresh lemon juice
- ½ teaspoon cinnamon
- A bit of honey
Directions
Mix everything well, then gulp the mixture down each morning.
Here’s an ACV recipe that will speed up the weight loss process:
Ingredients
- 4 tablespoons fresh lemon juice
- 3 tablespoons honey
- 4 tablespoons Apple Cider Vinegar
- 1 glass warm water
- 1 teaspoon cinnamon powder
- A pinch of cayenne pepper (optional)
- 1-2 apple slices (optional)
Directions
Mix the honey, water, cinnamon, and 2 tablespoons of the ACV and heat up the mixture, then add the remaining ingredients and leave the mix to cool down. Drink it in the morning and you’ll soon notice all the benefits it brings.